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Off the Mat into the World

The first time I really felt strongly about something was just after 9/11. I was living in NYC at the time and will never forget the terror I felt at finding out that the trade towers had been hit. In...

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We’re on the road again

It’s been such a joy for me to create the above film reflecting the feelings and inspirations gained from participants on our workshops, retreats and trainings. We feel so fortunate to be able to...

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7 Ways To Keep Your Yoga Practice Alive

  This post was originally published on eatlivelife.com When I was in high school my english teacher insisted that if if we were bored in class it was because we were boring. “A creative mind is never...

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From little things BIG things Grow

“From little things big things grow.” I used to love that song especially when my son was little. If you’ve ever raised a child you know how intense it is at the start. How every second of your time is...

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I want to hold your hand

There have been times in my life where I’ve wanted someone to hold my hand. Like the time I was in the midst of 9/11, when I went through my divorce and that moment I was diagnosed with type 1...

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